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11 tips for better sleep

anxietees 10th April 2019

11 tips for better sleep.

Are you getting enough sleep?

Click here to read more and see the list.

Category : Advice, Sleep
  • ← How to have a digital detox
  • 7 books to read when you’re anxious →

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Anxiety

A feeling of worry, nervousness, or unease about something with an uncertain outcome.
A strong desire or concern to do something or for something to happen.
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Stress

Stress is the feeling of being under too much mental or emotional pressure, and pressure turns into stress when you feel unable to cope.
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Love

A strong feeling of affection.
A great interest and pleasure in something.
A person or thing that one loves.
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Hope

A feeling of expectation and desire for a particular thing to happen.
Grounds for believing that something good may happen.
A feeling of trust.
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