How to challenge negative thoughts and stop beating yourself up.

Do you struggle to see the bright side? Read on for top tips to help you stop negative thoughts and self-criticism.

What is negative self talk? It’s that little voice in your head which tells you that you’re not good enough – that you’re not good at your job, that people don’t like you, that bad things are going to happen to you.

It can be really hard to break the cycle of negative self-talk which is often linked to anxiety and depression.

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