How to have a digital detox.

Taking a digital detox is great for your mental and physical wellbeing.

The average person taps and swipes on their phone 2,617 times every day, according to Scout’s survey, and you can take the ‘Am I addicted to my smartphone’ quiz from itstimetologoff.com to assess whether you should take some more time away from your phone.

Read More: https://www.calmmoment.com/wellbeing/how-to-have-a-digital-detox/