Anxiety is one of the most common mental health problems experienced in the UK.
Dramatic changes in all our lives during the past six months have increased anxiety levels, and a new study suggests parents are particularly worried about the wellbeing of their children.
So what does anxiety feel like and how do you overcome it?
Subjects covered include:
What is anxiety?
Where do I go for help?
Are children and young people affected too?
What are the triggers?
Who is most at risk?