7 books to read when you’re anxious.

These titles provide advice, energy, and inspiration for anyone who has ever felt butterflies in the stomach. And that means you.

Anyone who says they never get anxious is lying.

National Institute of Mental Health studies may say things like one in three young people are affected by anxiety, and one in five Americans, in general, suffers from clinical anxiety, but I’m not talking about an official diagnosis.

I’m talking about sweating an interview or stressing about an upcoming big trip, to the point where it’s difficult to concentrate on anything else. I’m talking about thinking and overthinking a decision until you ultimately just avoid the decision completely.

What helps?

For me, a few things: journaling, going for a long walk, talking to my wife, doing a tough workout, calling up my parents, and…

Books.

Read More: https://www.fastcompany.com/90324017/7-books-to-read-when-youre-anxious